I am currently studying for a qualification in exercise referral and thought I'd write a blog explaining what this qualification can offer.

Karen featured in this photo is 65 Years old and proving week by week the effective results from Strength Training - Now has a target of...

An eBook with a video! That’s right, due to having over 200 exercises I just had to demonstrate them with a walk through video. What do...

Are you someone who uses bands and chains in your workouts? Do you see these in the gym but don’t know what how to use them? Using bands...

One of the most common exercises to find progression hard is the bench press. So ask yourself, is it your Strength? Are you searching for...

My highly anticipated Strength Guide! This is 12 weeks of pure raw strength building which incorporates both bodybuilding and Olympic...